CindyAug 20, 20204 min6 Key Emotions That Drive PainYour emotions are...real physiological events taking place in your brain that then trigger a cascade of consequequence leading to real pain.
CindyJun 14, 20203 minImportant Skills You Need While Living With Chronic PainAs each tool and skill builds on another, you will find that pain no longer controls every moment of your day.
CindyJun 8, 20204 minFive Steps To Being Better At Pacing When You Live With Chronic PainBad days generally mean how much the pain gets in the way of daily activities and frustrates our plans.
CindyMay 28, 20202 minLiving with Chronic Pain? You Should Sweat The Small Stuff“Well-being is realized by small steps, but is truly no small thing.” ---Zeno, quoted by Socrates, quoted by biographer Diogenes Laertius...