Your emotions are...real physiological events taking place in your brain that then trigger a cascade of consequequence leading to real pain.

As each tool and skill builds on another, you will find that pain no longer controls every moment of your day.

Bad days generally mean how much the pain gets in the way of daily activities and frustrates our plans.

“Well-being is realized by small steps, but is truly no small thing.” ---Zeno, quoted by Socrates, quoted by biographer Diogenes Laertius...